Weigh In record (no journal entry) for 10 April 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1439 kcal
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Fat: 74.72g | Prot: 101.42g | Carb: 91.56g.
Breakfast: Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Boiled Egg. Lunch: Wegmans American Cheese Singles, Boar's Head Black Forest Deli Ham, Murray Sugar Free Creme Cookies, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Deluxe American Cheese, Real Jewish Rye Seedless, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 7.0 lb a week
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