Weigh In record (no journal entry) for 04 March 2020
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171.3 lb
Lost so far: 78.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1419 kcal
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Fat: 34.66g | Prot: 87.95g | Carb: 184.00g.
Breakfast: Greek Yogurt, Oats , Blueberries . Elevenses: Girl Scout Cookies Toffee-Tastic. Lunch: Applegate Farms Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Tea: Bananas . Dinner: Shadybrook Farms Ground Turkey 93/7, Butternut Winter Squash, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Hummus , Whiskey, Fried Potato Skins with Cheese and Bacon. more...
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losing 9.8 lb a week
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