Weigh In record (no journal entry) for 10 April 2013
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2851 kcal
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Fat: 123.74g | Prot: 69.29g | Carb: 363.60g.
Breakfast: Lilastars Smax Haselnuss, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Snacks/Other: Golden Delicious Äpfel, Leger, Kaffee-Kuchen, Toffee Ganznuss. more...
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2870 kcal
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Activities & Exercise:
Spinning / Crosstrainer - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 9 hours. more...
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losing 1.5 lb a week
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