Weigh In record (no journal entry) for 04 March 2020
|
194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
2146 kcal
|
Fat: 78.34g | Prot: 87.21g | Carb: 272.14g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Classic Coffee Cake. Lunch: Cola Soda (with Caffeine), Cuban Sandwich with Spread (Sandwich Cubano). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|