Weigh In record (no journal entry) for 04 March 2020
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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644 kcal
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Fat: 35.79g | Prot: 41.57g | Carb: 36.53g.
Breakfast: Beef Steak, Butter, Coffee, Egg, Whole Milk, Panera Bread Plain Bagel. more...
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losing 14.0 lb a week
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