Weigh In record (no journal entry) for 04 March 2020
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208.0 lb
Lost so far: 6.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1259 kcal
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Fat: 28.72g | Prot: 57.66g | Carb: 187.09g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Florida Crystals Organic Raw Cane Sugar, Southern Home Fat Free Skim Milk, Kellogg's Rice Krispies. Dinner: Stop & Shop Baby Carrots, Red Beans and Rice, Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), ConAgra Foods Snack Pack Butterscotch Pudding, Hood Cottage Cheese with Chives, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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losing 8.4 lb a week
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