lisaa13's Journal, 21 September 2010

120.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 76.52g | Prot: 59.99g | Carb: 70.57g.   Breakfast: Regular Coffee, Cream (Half & Half). Lunch: butter crackers, chedder cheese. Dinner: nubi yogurt, tostada. more...

1982 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Basketball - 13 minutes, Desk Work - 7 hours, Resting - 6 hours and 47 minutes, Sleeping - 9 hours. more...