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wildbleuflower
Journal
04 Mar 20
wildbleuflower's Journal, 04 March 2020
wildbleuflower's Profile
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Weigh In record (no journal entry) for 04 March 2020
169.3 lb
Lost so far:
40.1 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
543 kcal
Fat: 23.12g | Prot: 14.51g | Carb: 67.73g.
Breakfast:
Mission Wholegrain Wraps, Fried Egg.
Dinner:
Yellow Cake (with Vanilla Icing) .
more...
2435 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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