果汁可能很高熱量,結果我又吃正餐,即使晚上沒吃,所以還是胖,慢慢的抓住胖到問題和原因,但是現在的目標是要有維生素,體重不要得失心太重。
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129.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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