Weigh In record (no journal entry) for 10 April 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1082 kcal
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Fat: 34.89g | Prot: 43.81g | Carb: 148.47g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Borden Shredded Cheddar Cheese, Salsa, Lettuce, Meat, Black Beans. Dinner: Green Giant Simply Steam Seasoned Broccoli & Carrots, Blue Water Seafoods Multigrain Tilapia Breaded Fish Fillets. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, KickStart Fruit Punch. more...
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losing 6.3 lb a week
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jeno933's weight history
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