Weigh In record (no journal entry) for 23 September 2010
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254.4 lb
Lost so far: 43.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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877 kcal
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Fat: 22.66g | Prot: 70.27g | Carb: 101.12g.
Breakfast: Coffee Brewed from Grounds, Optifast Powder Shake, International Delight Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Gelatein20, Roasted Garlic Hummus, Wheat Greek Pita Flat Bread (Kangaroo). Dinner: Cooked Carrots, Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Roasted Salted Almonds, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, AriZona Peach Tea, Benefiber Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Coffee Brewed from Grounds. more...
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losing 16.8 lb a week
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