jaastruthers's Journal, 04 March 2020

162.5 lb Lost so far: 22.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2307 kcal

Fat: 95.92g | Prot: 61.93g | Carb: 308.68g.   Breakfast: Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Tastefully Simple Rhubarb Strawberry Fruit Spread, Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels. Dinner: Portmann's Buttermilk Ranch Dressing, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Sweet Harvest Peach Slices, Land O'Lakes Salted Butter, Kraft 3 Cheese Mexicana Shredded Cheese,  Black Bean Burger, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Reese's Peanut Butter Hearts (3), Baker's Treat Swiss Rolls,  Cherry Strudel, Kraft Snackfulls - Extra Sharp White Cheddar, Cranberries, Chocolate . more...

2303 kcal

Activities & Exercise: Desk Work - 4 hours, childcare, sitting - 2 hours, Driving - 2 hours and 30 minutes, Yoga - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...