Weigh In record (no journal entry) for 04 March 2020
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199.8 lb
Lost so far: 49.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1086 kcal
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Fat: 49.35g | Prot: 106.77g | Carb: 48.46g.
Breakfast: Kroger Eggs (Large), Grapes, Strawberries, HEB Cantaloupe Chunks, Driscoll's Blueberries. Lunch: Land O' Frost Black Forest Ham, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickled Okra, Deviled Egg, Italian Salad Dressing, Earthbound Farm Organic Spring Mix. Dinner: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Great Value Frozen Broccoli Florets, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Italian Salad Dressing, Deviled Egg. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Taylor Farms Celery Sticks. more...
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losing 1.4 lb a week
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