Weigh In record (no journal entry) for 23 September 2010
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1339 kcal
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Fat: 78.34g | Prot: 65.00g | Carb: 97.48g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: minute maid light lemonade, Organic Hummus Classic, Baby Carrots, compleats chicken & dumpling. Dinner: butter, new york steak, sourdough bread, green beans, carrots. Snacks/Other: orange, banana, sugar free jello. more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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