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Lanjutkan, sampai bar nya jadi biru!! 💪
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175.5 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1326 kcal
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Fat: 61.97g | Prot: 86.32g | Carb: 109.20g.
Dinner: Nutrijell Rasa Cincau (4,5g), Milo Milo Sachet , Cooked Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Batter-Dipped and Fried Broccoli. Snacks/Other: White Wheat Flour (All Purpose) , Rose Brand Tepung Tapioka, Vegetable Oil, Fried Tofu . more...
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losing 9.3 lb a week
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