Weigh In record (no journal entry) for 10 April 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1505 kcal
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Fat: 37.68g | Prot: 38.36g | Carb: 206.24g.
Breakfast: Navels Oranges, Brown Sugar, Coffee. Lunch: Kraft Sandwich Shop Mayo Chipotle, Kraft Big Slice Jalapeno White Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Oroweat Country Potato Bread. Dinner: White Table Wine, Sushi with Vegetables and Seafood. Snacks/Other: Coca-Cola 90 Calorie Coke, Sunshine Cheez-It Snack Mix, Planters NUT-rition Omega-3 Mix. more...
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gaining 4.2 lb a week
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