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Inkthecat
Journal
10 Apr 13
Inkthecat's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
221.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
2205 kcal
Fat: 109.19g | Prot: 120.57g | Carb: 204.57g.
Breakfast:
Bacon, Hood Chocolate Lowfat Milk, Egg.
Lunch:
Extra Lean Sliced Deli Turkey Ham, HEB Sliced Provolone Cheese, Whole Wheat Bread.
Snacks/Other:
Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Dry Roasted Mixed Nuts, Mountain Dew Mountain Dew (12 oz Can).
more...
2810 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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