Weigh In record (no journal entry) for 04 March 2020
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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795 kcal
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Fat: 28.43g | Prot: 69.11g | Carb: 65.76g.
Breakfast: Сухой Жареный Соленый Арахис, Финик, Сыр Гауда, Bombbar Протеиновый Батончик Тирамису, Parmalat Молоко 1,8%, Сыр Гауда, Яйцо, Геркулес Монастырский. Lunch: Куриное Филе, Булгур (Вареный). more...
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losing 6.2 lb a week
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