Weigh In record (no journal entry) for 23 September 2010
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216.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2695 kcal
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Fat: 53.86g | Prot: 266.83g | Carb: 286.02g.
Breakfast: Maola Skim Milk, Blueberries, Muscle Milk Light, Orange Juice (Pulp Free), Organic Promise Cereal - Cinnamon Harvest. Lunch: Nonfat Vanilla Greek Yogurt, Miracle Whip, Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Dragon Roll, Yellowfin Tuna (Fish). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter, Lean Body Protein Shake. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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