moakley14's Journal, 21 September 2010

water pill

137.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 42.31g | Prot: 83.62g | Carb: 75.01g.   Lunch: Brownie, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Cheese Filled Tortellini with Cream Sauce. Dinner: Pinot Noir Wine, Baked or Broiled Salmon. more...

2199 kcal

Activities & Exercise: various - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...