moakley14's Journal, 16 September 2010

140.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 53.63g | Prot: 78.18g | Carb: 178.89g.   Breakfast: Turkey Bacon Club Sandwich, Coffee (1 Cream, 1 Sugar) (Medium), Iced Cappuccino with Milk. Lunch: Natural Yogurt Spread, Hearty Rye Bread, Turkey Bacon Club Sandwich. Dinner: Egg Roll with Chicken or Turkey, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

1982 kcal

Activities & Exercise: cardio circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...