moakley14's Journal, 08 September 2010

140.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 70.59g | Prot: 66.80g | Carb: 177.39g.   Breakfast: Twix Minis, Garlic Ginger Wonton Strips, Sweet Vidalia Onion Salad Dressing, Romaine, Crumbled Gorgonzola Cheese, Raspberries. Lunch: Butter, Red Potatoes (Flesh and Skin), Ranch Dressing, Flame Grilled Chicken Breast, Skinless, Kosher Dill Pickles. Dinner: Teriyaki Marinade & Sauce, Sprouts, Waterchestnuts, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Milk Chocolate Bar. more...

2122 kcal

Activities & Exercise: weights cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...