moakley14's Journal, 24 August 2010

140.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 61.76g | Prot: 127.06g | Carb: 103.27g.   Breakfast: Natural Yogurt Spread, Hearty Rye Bread, Low Fat Strawberry Yogurt with Berries. Lunch: Cottage Cheese, Flame Grilled Chicken Breast, Skinless, Hearty Rye Bread, Natural Yogurt Spread. Dinner: Sour Cream, 100% White Corn Bite Size Tortilla Chips. more...

1915 kcal

Activities & Exercise: legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...