moakley14's Journal, 18 August 2010

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 76.47g | Prot: 32.06g | Carb: 185.18g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Original Beef Stick, Indulgent Trail Mix. Lunch: White Bread, Butter, Baked Potato (Peel Not Eaten), Cooked Peas and Carrots (Fat Added in Cooking), Watermelon. Dinner: Sour Cream, Scalloped Cheesy Potatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...

2754 kcal

Activities & Exercise: mow joes - 1 hour, run 5 miles - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...