moakley14's Journal, 07 August 2010

141.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 54.56g | Prot: 71.02g | Carb: 85.96g.   Breakfast: Original Beef Jerky, Milk Chocolate Bar. Dinner: Beef Strip Loin Steaks (8 oz), Baked Potato (Peel Not Eaten), Corn On The Cob with Butter. more...

2557 kcal

Activities & Exercise: various - 1 hour, mowing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...