Weigh In record (no journal entry) for 04 August 2010
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141.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1718 kcal
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Fat: 76.25g | Prot: 58.47g | Carb: 215.50g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium). Lunch: Milk Chocolate Bar, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Watermelon, Dry or Hard Salami. Dinner: Sour Cream, Black Beans and Rice. more...
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2314 kcal
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Activities & Exercise:
mowing push
- 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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