Weigh In record (no journal entry) for 23 September 2010
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1860 kcal
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Fat: 57.34g | Prot: 112.77g | Carb: 234.90g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Unsweetened Iced Tea or Hot Tea, Mashed Potato, Turkey Gravy (Canned), Sour Dough Bread, Turkey Light Meat. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Solid White Albacore Tuna in Water, Ponzu Sauce. Snacks/Other: Peanut Butter Filled Pretzels, Asian Mix, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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