Weigh In record (no journal entry) for 10 April 2013
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166.6 lb
Lost so far: 36.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1236 kcal
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Fat: 45.33g | Prot: 81.38g | Carb: 128.30g.
Breakfast: 2% Fat Milk, Vanilla Soymilk, Corn Flakes , Chocolate Milk. Lunch: Cherry Icee, Grilled Chicken Breast. Dinner: Tomato Ketchup, Classic Wieners, Boiled Egg. Snacks/Other: Mint Meltaways, Pineapple. more...
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losing 7.0 lb a week
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