Weigh In record (no journal entry) for 23 September 2010
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207.0 lb
Lost so far: 76.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1262 kcal
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Fat: 25.11g | Prot: 69.81g | Carb: 203.90g.
Breakfast: Light & Fit Yogurt - Raspberry, Kix, Light Plain Soymilk, Diet Cranberry Grape Spray Juice. Lunch: Granny Smith Apples, Creamy Chicken and Rice. Dinner: 80 Calories Cheddar & Sour Cream Mashed Potatoes, Sliced Carrots, Meatloaf (Turkey). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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3232 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 50 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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