Weigh In record (no journal entry) for 04 March 2020
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1278 kcal
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Fat: 46.47g | Prot: 75.10g | Carb: 141.16g.
Breakfast: Maracujá, Mirtilos, Bananas, Farinha Aveia, Dovo Clara de Ovo. Lunch: Hambúrger de Peru, Arroz Basmati (Cozido). Dinner: Peito de Frango, Legumes Grelhados. Snacks/Other: Amêndoas, Uvas, Auchan Bolacha de Milho com Chocolate Preto. more...
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505 kcal
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Activities & Exercise:
bike - 30 minutes, passadeira - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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