Weigh In record (no journal entry) for 04 March 2020
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186.1 lb
Lost so far: 24.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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442 kcal
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Fat: 7.77g | Prot: 53.58g | Carb: 38.84g.
Breakfast: Orangen. Lunch: Aubergine, Mühlenhof Putengeschnetzeltes, Hengstenberg Feiner Walnussessig, Gemischter Salat, Kajnok Reis Slim. Dinner: Aldi Paprika, Gurke (Geschält), Exquisa Körniger Frischkäse Fitline 0,8%, Eiweiß, Ei, Kirschtomaten. more...
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losing 23.1 lb a week
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