Weigh In record (no journal entry) for 04 March 2020
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177.3 lb
Lost so far: 27.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1709 kcal
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Fat: 64.58g | Prot: 76.13g | Carb: 204.35g.
Breakfast: Glocken Bäckerei Dinkelbrötchen, Ilmenauer Kochsalami, Gurke (mit Schale), Dulano Delikatess Lachsschinken, Metzgerfrisch Kochschinken, Fol Epi Provence, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, Milram Buttermilch Drink Multifrucht, Lachsforelle, Rucola , Schamel Tafel Meerrettich, Exquisa Fitline Frischkäse 0,2%, Aldente's Brotwelt Lavash. Dinner: Roggenbrötchen, Ilmenauer Kochsalami, Rasting Kalbsleberwurst, Meine Metzgerei Frische Bratwurst Grob, Kürbiskernbrötchen, Thalheimer Bauernwurst Klassikgriebenschmalz. Snacks/Other: Haribo Phantasia, Erdbeeren, Cappuccino, Cappuccino. more...
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540 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Cross Training - 12 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 6.2 lb a week
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