poorboy08's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

299.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1952 kcal

Fat: 84.00g | Prot: 84.50g | Carb: 214.50g. Breakfast: Hash Brown, Sausage Burrito, Sausage McMuffin with Egg. Lunch: Cool Ranch Tortilla Chips, Footlong Oven Roasted Chicken Breast. more...

3838 kcal

Activities & Exercise: Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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poorboy08's Journal, 23 September 2010

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