Lizzy E's Journal, 04 March 2020

148.5 lb Lost so far: 66.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 38.71g | Prot: 59.00g | Carb: 217.42g.   Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Morrisons Purple Smoothie, Quaker Oat So Simple Original. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cacao & Salted Caramel Quinoa Bar, Garbanzo Bombay Firecracker. Dinner: Tesco Smoked Bacon Streaky Rashers, McCain Original Oven Chips, Genius Soft White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Branston Gherkin Relish, Pineapple , Nando's Hot Peri-Peri Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...

1764 kcal

Activities & Exercise: Fitbit - 24 hours. more...