Weigh In record (no journal entry) for 10 April 2013
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1925 kcal
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Fat: 49.17g | Prot: 27.78g | Carb: 301.98g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Tea (Brewed), Sugar, Raisins. Lunch: Turkey Hill Limonade, Potato Salad with Egg. Dinner: Great Wraps Buffalo Chicken Wrap, 7-Eleven Fanta Slurpee, Coca-Cola Coca-Cola Classic (Cup), Pink Lemonade, French Fries (Small), Whopper Jr. Sandwich. more...
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2986 kcal
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Activities & Exercise:
Badminton - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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