Weigh In record (no journal entry) for 04 March 2020
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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999 kcal
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Fat: 35.44g | Prot: 39.69g | Carb: 124.22g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Sade Krep. Dinner: Fanta Fanta, Kiraz Domates, Pişmiş Olgun Soğan, Salatalık (Soyulmuş), Lavaş, Izgara Tavuk. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Centro Küp Gofret, Bim Susamlı Bisküvi, Eti Sütlü Çikolata. more...
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525 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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losing 13.9 lb a week
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