Pjdoucette's Journal, 23 September 2010

Morning

266.5 lb Lost so far: 8.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 65.71g | Prot: 80.54g | Carb: 233.18g.   Breakfast: 1% Fat Milk, Life Cinnamon Cereal. Lunch: White Mexican Dipping Original Cheese, Mexican Rice, Refried Beans (Canned), Salsa, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Dinner: Olives (Jumbo-Super Colossal), Pizza with Meat and Vegetables. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D, Apples (Without Skin), Peanut Butter, SPCIAL DRK MINIS AST, Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...

4580 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...