Weigh In record (no journal entry) for 04 March 2020
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1630 kcal
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Fat: 72.11g | Prot: 62.41g | Carb: 169.86g.
Breakfast: Marks & Spencer Pain Au Chocolat , Latte Coffee. Lunch: Pret A Manger Sea Salt & Organic Cider Vinegar Crisps, Pret A Manger Tuna Nicoise Baguette. Snacks/Other: Pret A Manger Scottish Smoked Salmon Sandwich. more...
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losing 1.5 lb a week
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