Weigh In record (no journal entry) for 10 April 2013
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1267 kcal
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Fat: 43.40g | Prot: 57.39g | Carb: 171.76g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' 100 Calorie Original English Muffin, Cream (Half & Half), Almond Milk. Lunch: White Bread, Apples, Elephant Bar Vietnamese Shrimp Spring Rolls. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), green salad, dressing, raw vegetables, Parmesan Cheese (Grated), Mushrooms, Trader Joe's Spinach Tortellini. Snacks/Other: Fruit Bars - Coconut, Almonds, Plain Muffin, Sunshine Cheez-It White Cheddar Crackers, Santitas White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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