|
FBS 5.7
1 5.5
2 5.3
|
178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
917 kcal
|
Fat: 63.26g | Prot: 43.29g | Carb: 51.64g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking). Lunch: Cauliflower Mac and Cheese. Dinner: Crusty Sandwich Bread, Dry Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Meatless Spaghetti Sauce, Compliments Turkey Meatballs. Snacks/Other: Oat Crackers, Mars Maltesers. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|