Jlangenbahn's Journal, 10 April 2013

173.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 96.57g | Prot: 83.72g | Carb: 156.48g.   Breakfast: Bacon, Soft Boiled Egg, Ginger Chews, Leibniz Whole Wheat Butter Biscuits, Radishes , Total Greek Yogurt with Honey. Lunch: Sour Cream, 37% Light Buttery Spread, Baby Brussels Sprouts & Butter Sauce, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beef Pork Salami (Dry or Hard) , Triscuit Crackers Original, Palmetto Cheese, Queen Spanish Olives, Gin, Extra Dry Vermouth, Pub Mix, Mallomars Pure Chocolate Cookies, Heath Ice Cream Bar, Pistachio Nuts , Mallomars Pure Chocolate Cookies, Pretzel Sticks. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...