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體脂34.6
骨骼肌24.9
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145.3 lb
Lost so far: 16.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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108 kcal
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Fat: 0.00g | Prot: 1.75g | Carb: 22.25g.
Breakfast: Ja! Orangensaft . more...
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gaining 2.4 lb a week
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