Weigh In record (no journal entry) for 04 March 2020
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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997 kcal
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Fat: 30.12g | Prot: 65.54g | Carb: 128.12g.
Breakfast: Fage Total 0% Kreikkalainen Jogurtti, Cocoa Powder, Weetabix Original, Latte Coffee, Ed Dragonfruit. Lunch: Red Sweet Pepper, Carrots, Cherry Tomatoes, White Bread (Home Recipe or Bakery), Spinach , Alpro Tofu. Dinner: Star Nutrition Shirataki Nuudelit, So Fine Tofu Natural, Mushrooms, Sun-Dried Tomatoes , Broccoli . Snacks/Other: Alesto Macadamia Mix, Orange. more...
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gaining 4.6 lb a week
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