lorikorzen's Journal, 10 April 2013

126.0 lb Lost so far: 139.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 53.08g | Prot: 92.55g | Carb: 99.02g.   Breakfast: American Cheese, Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Egg Beaters Egg Substitute. Lunch: BBQ Chips, American Cheese, Turkey Breast Meat, 100% Whole Wheat Thin Sliced Bread. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, Beef. Snacks/Other: Milk (Nonfat), No Calorie Sweetener, Coffee with Skim Milk, Salami, Nonfat Blueberry Greek Yogurt. more...

1521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...