Weigh In record (no journal entry) for 04 March 2020
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111.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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847 kcal
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Fat: 57.86g | Prot: 62.90g | Carb: 19.69g.
Lunch: Nola Original Mayonnaise , Clover Cheddar Cheese . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) , Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Venison Mince, Eskort Rindless Streaky Bacon . Snacks/Other: Coffee with Milk, Cappuccino. more...
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gaining 3.1 lb a week
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