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Funkymonkeyme
Journal
10 Apr 13
Funkymonkeyme's Journal, 10 April 2013
Funkymonkeyme's Profile
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Weigh In record (no journal entry) for 10 April 2013
147.8 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1246 kcal
Fat: 52.90g | Prot: 35.30g | Carb: 158.21g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Diet Coca-Cola (Medium), Chicken Nuggets (6), French Fries (Large).
Dinner:
Sainsbury's Basic 2% Yogurt (125g).
Snacks/Other:
Orange Squash, Tea (Brewed), Yorkie Duo.
more...
2140 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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