Weigh In record (no journal entry) for 10 April 2013
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1965 kcal
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Fat: 79.03g | Prot: 175.20g | Carb: 130.85g.
Breakfast: Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Ground Turkey (Cooked), Chobani Nonfat Peach Greek Yogurt, Cooked Egg White, Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Fried Tofu, Pork, Sweet Onions, Snow or Sugar Snap Peas, Ground Turkey (Cooked). Snacks/Other: Living Essentials 5-Hour Energy Drink, PowerBar Performance Energy - Peanut Butter. more...
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2725 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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