Weigh In record (no journal entry) for 04 March 2020
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1192 kcal
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Fat: 32.90g | Prot: 97.47g | Carb: 119.95g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: HK Ohuen Ohut Keittokinkku, Keiju Kasvirasvalevite 70%, Oululainen Reissumies. Dinner: Herneet, Kotimaista Kevyt Kermaviili, Uncle Ben's Täysjyväriisi (62.5g), Kypsennetty Lohi. more...
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losing 5.1 lb a week
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