Weigh In record (no journal entry) for 04 March 2020
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254.9 lb
Lost so far: 32.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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496 kcal
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Fat: 18.19g | Prot: 27.12g | Carb: 55.63g.
Breakfast: Marli Natur Ananas, Hanavesi, Oshee Vitamin Water Magnesium + B6, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Marli Natur Omena, Munakas tai Munakokkeli Makkaran kanssa. Snacks/Other: Novelle Novelle Plus Greippi&Litsi. more...
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3362 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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