Danno's Journal, 23 September 2010

236.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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831 kcal

Fat: 50.15g | Prot: 76.90g | Carb: 14.27g.   Breakfast: Natural Mild Cheddar Chunk Cheese, Teriyaki Beef Jerky. Lunch: Ranch Salad Dressing , Cheddar Cheese , Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Real Bacon Bits. more...

3571 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...